Fast Weight Loss, Burn Fat, Speed Up Your Metabolism
‘Perform aerobic exercise for 30-40 minutes on a treadmill, stationary bike, cross trainer, etc. 3-5 times a week’. This is what the vast majority of fitness enthusiasts will tell you if asked the best way to burn fat and speed up your metabolism.
They’ll probably also tell you that more is better…4 times per week would be better than 3, and 5 times per week would be even better.
People will tell you this because that has been and continues to be the mainstream recommendation for burning fat by many fitness gurus. Get in a certain target heart rate and stay at that heart rate for 30 minutes or so, several times per week. Being the type of person I am, I am going against what everybody ‘knows’, and here it is.
Sure, you’ll burn some calories while you’re running to nowhere on a treadmill, but you won’t make a complete physique transformation with this type of exercise alone.
In fact, this type of exercise can actually be counterproductive to fast weight loss. Here are just a couple of reasons:
Long duration, lower intensity aerobics calls upon your stored body fat for energy during the sessions. While this may sound good, this can actually cause your body to create more body fat in reserve when the workout is finished to have ready for your next workout. Yikes!
What’s worse, this type of exercise when done frequently as usually suggested, trains your cardiovascular system to be efficient. As your heart and lungs become more capable of handling these aerobic workouts they actually reduce their workload during normal activity.
This can lead to a host of other problems including higher chance of heart attack. Your body never has the opportuniuty to work above its aerobic capabilities because you’re never pushing it to go above what it’s capable of. And if something is easy for the body to perform do you think you will ever achieve the results you desire?
Instead, you should be testing the body to increase its capacity, so that it is stronger and able to deal with stress more easily. Carry on reading to find out how.
The fastest and most efficient way to speed up your metabolism, burn fat faster, they key to fast weight loss and develop lifelong health and fitness is to add lean muscle to your body through weight training. If you are serious about seeing results in the shortest time span possible, get stronger and build some muscle. When you add lean muscle to your body you’ll be literally turning your body into a fat burning machine!
Let’s say that you were eating the amount of calories that allow you to maintain your current bodyweight, but through weight lifting you add muscle mass to your body, you’ll need to use some of those calories you’re eating to feed the new muscle, creating a calorie deficit in your body.
In addition, when you stimulate your body with proper resistance training, the repair and growth process will call upon your stored body fat for energy. This calorie deficit combined with the repair and growth process will allow you to burn fat all day long, every day.
This powerful effect of muscle tissue means you will be burning more fat even when you are sitting watching TV.
Your heart and lungs will have to increase their capacity in order to fuel these workouts. By placing intense demands on your body, it is forced into being ready for anything you throw at it. This makes you more resistant to cardiovascular health problems that plague most people…even those that exercise with aerobics frequently.
And the beauty is I’ve discovered that you don’t have to spend much time working out to get the fast weight loss effects, and strength and muscle gains that will create this environment… around half an hour 2-3 times a week is all that’s required to achieve this effect!
Making this exercise part of your lifestyle is so easy because of its efficiency… and it will help keep you lean and healthy for the rest of your life.
Muscle is the key to fast weight loss, to burn fat and to speed up your metabolism… that much I can promise you.
Don’t forget to claim your free weight loss tips ebook which will shed some light on why your current weight loss efforts aren’t as effective as they should be.
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